Fibromyalgia (FM) is a common condition characterized by long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft tissues. Fibromyalgia has also been linked to fatigue, morning stiffness, sleep problems, headaches, numbness in hands and feet, depression, and anxiety. It is a serious medical condition.
The use of fibromyalgia natural remedy is so popular these days, because of its low side effects. Any fibromyalgia herbal remedy you try should be taken for 1-4 months to give it time to work through your system and do its thing. Like other natural medicines, it will depend on the person; some may work quickly compared to others. An herb is also considered as a drug so you must take in the recommended dosage. Since some herbs when taken in excess amounts can be harmful, too.
There are a lot of natural remedies that can be used to lessen the effects of fibromyalgia symptoms. One of them is chamomile - it is a calming herb that can help induce sleep, lessen anxiety, decrease menstrual cramps and may boost the immune system. Echinacea supports immune system and may help prevent infection. It should be taken at first sign of colds to boost immune system. Cayenne can help relieve migraine/tension headaches. Make into a salve or ointment for a muscle pain reliever. Ginger can be used to calm upset stomachs. This herb may contain anti-oxidant and possess anti-inflammatory effects. Ginseng increases energy and relieves stress. Lavender relieves insomnia, depression and help with headaches. This herb is used popularly in aromatherapy.
Recent studies have shown that vitamin D deficiency have some effect fibromyalgia. The symptoms of this deficiency include muscle weakness and bone and muscle pain. Improvement on fibromyalgia patients are seen after supplementation of vitamin D.
FM sufferers must also consider the importance of diet. There are foods that may cause allergies and sensitivities that lead to body aches.