Another natural remedy ideal for menstrual cramps involves cooking banana flower. After the banana flower is cooked, eat it with curd. Banana flower doesn't just cure the pain and discomfort, it can also assist with heavy flows.
The next herbal remedy is Magnesium. But keep in mind that the usage of magnesium over a long period of time may result in some side effects. These side effects include diarrhea and muscle weakness. Magnesium can be found in many herbal supplements. They are also contained in leafy vegetables and whole grain foods.