Heat is another way to relieve the pain, discomfort, and cramps that often accompany a menstrual flow. When using heat to seek relief, women can use a heating pad or temporary heating pads that stick right to the body. If you decide to use heat as the method to relieve cramps, you should first soak a washcloth in warm water. Please remember to not put a washcloth near an open source of heat, such as a stove flame, and cool the washcloth before placing it on your abdomen.
The above mentioned natural and herbal remedies are all alternative ways to relieve the pain and discomfort associated with menstruation. As an important side note, never consume any foods or herbal supplements that you are allergic to,because such an action may result in a significant health risk.